很好！值得慢慢的学习了！~哈哈！~~

http://1973541827.tuita.com/blogpost/25113795

http://1973541827.tuita.com/blogpost/25113815

http://1973541827.tuita.com/blogpost/25113829

http://1973541827.tuita.com/blogpost/25113838

http://yangguang1.lofter.com/post/165ad9_3ef66e

http://yangguang1.lofter.com/post/165ad9_3ef670

http://yangguang1.lofter.com/post/165ad9_3ef671

http://yangguang1.lofter.com/post/165ad9_3ef675

http://yangguang1.lofter.com/post/165ad9_3ef67b

http://jiepang.com/venuelist/135899111900342711

http://jiepang.com/venuelist/135899134975077580

http://jiepang.com/venuelist/135899141824947923

http://jiepang.com/venuelist/135899144280551440

http://jiepang.com/venuelist/135899146762434684

http://jiepang.com/venuelist/135899156479013773

http://jiepang.com/venuelist/135899162658200145

http://i.alibado.com/study/qa/detail-171989.htm

http://i.alibado.com/study/qa/detail-171991.htm

http://i.alibado.com/study/qa/detail-171993.htm

http://www.alibado.com/exp/detail-w19206505-e855855-p1.htm?spm=0.0.0.41.5i9M2O

http://www.alibado.com/exp/detail-w19206505-e856069-p1.htm?spm=0.0.0.41.FzB2Ot

http://www.alibado.com/exp/detail-w19206505-e856143-p1.htm?spm=0.0.0.41.9IQvE0

http://www.alibado.com/exp/detail-w19206505-e856223-p1.htm?spm=0.0.0.41.PaNZp3

http://www.alibado.com/exp/detail-w19206505-e856293-p1.htm?spm=0.0.0.41.UDB3oA

http://www.alibado.com/exp/detail-w19206505-e856979-p1.htm?spm=0.0.0.41.JTvuxC

http://www.alibado.com/exp/detail-w19206505-e857573-p1.htm?spm=0.0.0.41.9SCFti

http://blog.sina.com.cn/s/blog_b9db3f480101buh1.html

http://blog.sina.com.cn/s/blog_b9db3f480101buh5.html

http://blog.sina.com.cn/s/blog_b9db3f480101buha.html

http://blog.sina.com.cn/s/blog_b9db3f480101buhn.html

http://blog.sina.com.cn/s/blog_b9db3f480101buhq.html

http://blog.sina.com.cn/s/blog_b9db3f480101bui0.html

http://blog.sina.com.cn/s/blog_b9db3f480101bui1.html

http://blog.sina.com.cn/s/blog_b9db3f480101bui4.html

http://blog.sina.com.cn/s/blog_b9db3f480101buj4.html

http://blog.sina.com.cn/s/blog_b9db3f480101buja.html

http://www.bibitie.com/wuhan/guanggao/x10x8079413.html

http://www.bibitie.com/wuhan/nanke/x141x8079499.html

http://www.bibitie.com/anshan/guanggao/x10x8079786.html

http://www.bibitie.com/tianjin/nanke/x141x8079879.html

http://www.bibitie.com/zhanjiang/guanggao/x10x8079960.html

http://www.bibitie.com/guangzhou/nanke/x141x8080628.html

http://www.bibitie.com/guangzhou/nanke/x141x8080737.html

http://www.bibitie.com/dandong/guanggao/x10x8080929.html

http://www.bibitie.com/linfen/nanke/x141x8081055.html

http://www.bibitie.com/linfen/nanke/x141x8081161.html

http://www.818u.com/longyan/yiliao/a9250572.html

http://www.818u.com/longyan/guanggao/a9250641.html

http://www.818u.com/zhaoqing/yiliao/a9250947.html

http://www.818u.com/longyan/guanggao/a9251001.html

http://www.818u.com/longyan/guanggao/a9251119.html

http://blog.sina.com.cn/s/blog_95ec230201014ah7.html

http://blog.sina.com.cn/s/blog_95ec230201014ajv.html

http://www.818u.com/beijing/yiliao/a9251632.html

http://www.818u.com/longyan/guanggao/a9254670.html

http://www.818u.com/beijing/yiliao/a9253927.html

http://www.818u.com/longyan/yiliao/a9254552.html

http://www.818u.com/longyan/guanggao/a9254985.html

http://www.hnce.com.cn/wqt/1271424/news/2056187

http://www.hnce.com.cn/wqt/1271424/news/2056230

http://www.hnce.com.cn/wqt/1271424/news/2056265

http://www.hnce.com.cn/wqt/1271424/news/2056287

http://www.hnce.com.cn/wqt/1271424/news/2056317

http://www.hnce.com.cn/wqt/1269911/news/2056460

http://www.hnce.com.cn/wqt/1269911/news/2056486

http://www.hnce.com.cn/wqt/1269911/news/2056570

http://www.hnce.com.cn/wqt/1269911/news/2056598

http://www.hnce.com.cn/wqt/1269911/news/2056526

http://www.dg.gd.cn/forum.php?mod=viewthread&tid=110281&extra=

http://www.dg.gd.cn/forum.php?mod=viewthread&tid=110282&extra=

http://www.dg.gd.cn/forum.php?mod=viewthread&tid=110289&extra=

http://bbs.cnhan.com/read-htm-tid-18821323-ds-1.html

http://bbs.cnhan.com/read-htm-tid-18821329-ds-1.html

http://bbs.cnhan.com/read-htm-tid-18821338-ds-1.html

http://bbs.cnhan.com/read-htm-tid-18821366-ds-1.html

http://1978292700.tuita.com/blogpost/25125575

http://1978292700.tuita.com/blogpost/25125601

http://1978292700.tuita.com/blogpost/25125630

http://1978292700.tuita.com/blogpost/25125701

http://kan.weibo.com/con/3538024303313135?_from=title

http://kan.weibo.com/con/3538024781465065?_from=title

http://kan.weibo.com/con/3538025670659961?_from=title

http://kan.weibo.com/con/3538029185496025?_from=title

http://kan.weibo.com/con/3538030015634162?_from=title

http://blog.sina.com.cn/s/blog_c03750df0101h0lf.html

http://blog.sina.com.cn/s/blog_c03750df0101h0st.html

http://i.alibado.com/study/qa/detail-172373.htm

http://vdisk.weibo.com/s/otm0v

http://vdisk.weibo.com/s/otd_s

顶起！！

进来学习的，不错，学习了

会员中心无法认证，源程序缺少 user/user_rz.asp文件啊,请打老大回复

有氧运动1. 各种有氧操

我并不主张初习者或体能条件不好的朋友跳有氧操减肥，红酒木瓜靓汤做法http://www.hjmglt315.com太简单的达不到心率要求，比较复杂的对身体的力量，灵活性，柔韧性要求都较高，一般人根本做不到，如果动作不到位，也没什么效果，还容易造成伤害，虽然现在有各种十分吸引人的有氧操，但我建议没有体能条件的朋友不要用有氧操作为减肥的方法。

有氧运动2. 单车

现在很多健身房都有动感单车，红酒木瓜靓汤这些单车的设计非常适合有氧训练，但一般单车训练室都太小，很多人在以前训练时，房间里很容易缺氧，虽然健身房这样设计是为了提高环境温度，使运动者大量出汗提高减肥功效。但我赞成在减肥的同时放弃健康的做法。如果户外骑车减肥的话，建议选用山地车(只是城市里有限速，环境也不太好)。

有氧运动3. 跑步(快走)

户外跑步会受环境限制，选择跑步机也挺好，拜迪蕾娜红酒木瓜靓汤http://www.cnr.cn/life/sx/201211/t20121120_511372833.shtml放开跑步机扶的手能增加8%的氧利用率和5%的心率，当然首先要在保证平衡的前提下才放开扶手，选择一定坡度的跑步机能提高减肥效果。在跑步机上使用间隔法锻炼，即可以用高速锻炼一会，转而至较低速度循环练习。

有氧运动4.跳绳　　

跳绳简单易学，器械也简单，一小块空地就可以锻炼，红酒木瓜靓汤是非常好的有氧运动，可以说是物美价廉，跳绳能在几分钟内提高心率和呼吸频率，能在短时间内减轻体重，职业拳击手通常跳绳作为赛前有氧减脂的主要内容，同时也能锻炼全身的协调性和灵敏度。

找找解决的方法啊。