警察抓到了恐怖分子，严刑拷打，死活不招。

最后警察把恐怖分子带到一间温暖的卧室，盖上温暖的被子。

舒舒服服让他一觉睡到早上七点半，突然把窗户打开。

外面寒风吹入，闹钟响成一片。恐怖分子连哭带喊：

“我什么都说，什么都说！让我多睡五分钟，就五分钟！”









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http://jiepang.com/venuelist/135909813630173577

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http://jiepang.com/venuelist/135909864741970846

http://jiepang.com/venuelist/135909877676453473

http://t.qq.com/app/qzblog/yangguang882015?blogid=1359100150

http://t.qq.com/app/qzblog/yangguang882015?blogid=1359100388

http://www.818u.com/beijing/yiliao/a9275092.html

http://vdisk.weibo.com/s/ozw79

http://vdisk.weibo.com/s/ozIlj

http://vdisk.weibo.com/s/ozENV

very good!

有空数据吗

这功能很好啊。

打补丁后没法在线修改CSS文件了

打补丁后没法在线修改CSS文件了。当前版本：KesionCMS V9.03 Free(utf-8)

白领们每天忙于上班，很少有时间减肥，导致自己的身体逐渐慢慢变粗。看到自己的身体一天天变胖白领们有些畏惧，小编为大家介绍适合白领的减肥方法。

白领一族减肥计划规划：

1)早上运动

另外，需要注意的是,红酒木瓜靓汤做法http://www.cnr.cn/life/sx/201211/t20121120_511372833.shtml现在早上温度比较低，不宜在很早的时候进行室外运动;早上受血糖、气温等影响，要注意热身，防止运动损伤，同时也要注意保持一定的强度，达到中等强度的运动(微喘，但还能比较顺利的说话)30分钟以上，才能达到比较好的减肥效果。

2)中午运动

中午是不太推荐的运动时间段。因为这时运动容易影响到正常的中餐，而中餐对于减肥来说是至关重要的。

如果其他时段不好安排运动的话，可以这样安排中午的饮食和运动：上下午的两次加餐增加分量，相反，午餐减少分量，以清淡的饮食为主。午餐和运动的时间依然尽量遵守“正餐至少2小时后再运动，运动后1小时后再补充较多的能量”的原则。

3)晚上运动

晚上是最能灵活安排的时段。红酒木瓜靓汤做法http://www.hjmglt315.com如果可以在傍晚6：00左右吃饭，晚上8：30左右运动是最好的选择。太晚则易影响睡眠。

如果需要在晚上7～8点运动，则可以把一些晚餐的分量转移到下午的加餐(或在运动前2小时吃晚餐)，运动结束1小时后也可再补充一些水果、蔬菜、豆制品、稀粥等，避免晚上饥饿。尽量不在晚上运动后大吃，这样不仅让肠胃负担过重，也会影响减肥。

以上是白领们运动规划，不要总是忙于工作，只要有点空闲时间还是可以用来减肥的。把时间规划好，工作会做好，减肥瘦身也会成功!